Peanut Butter and Banana Muffins
1 C firmly packed brown sugar
1/2 C natural peanut butter
1/2 C White Puree **
1/2 C mashed bananas
1 egg
1 C wheat flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
Preheat the oven to 350 degrees. Coat 12 muffin tin with cooking spray or line with baking cups.
Mix 1/2 c of the brown sugar with the peanut butter, the vegetable puree and banana puree, and the egg.
Mix the flour, baking powder and soda, and salt in an another bowl. Add to the wet ingredients and stir just to combine. It will be lumpy, don't over mix. Add the remaining 1/2 cup brown sugar and barely mix.
Put in muffin cups and bake for 15-20 minutes.
**White Puree
2 cups cauliflower, cut into florets
2 small to medium zucchini, peeled and roughly chopped
1 tsp lemon juice
3-4 tbs water, if necessary
Cook cauliflower however you like until tender. Puree Raw zucchini with lemon juice in blender or food processor. Add drained, cooked cauliflower a little at a time. Add 2 tbs water. PUree on high until smooth.
Monday, August 22, 2011
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